ZICO shows unexpected squat skills at a Taiwan gym with training guidance from Choo Sung-hoon

According to a video uploaded to the YouTube channel 'GYM JONG KOOK', artist ZICO visited a local gym in Taiwan and showed unexpected skills while working out. This video is part of Season 2 of the variety content 'How a Manly Man Travels', capturing the cast members working out at a local gym during their visit to Taiwan.

ZICO's improved squat posture and Taiwan gym machines

In the video, ZICO visited a gym in Taiwan and continued his workout. The cast mentioned that the gym is equipped with various exercise machines, including Hammer Strength. In particular, regarding ZICO's workout skills, the conversation in the video confirms that ZICO's squat posture has improved significantly compared to before. ZICO used machines to perform lower body exercises.

Choo Sung-hoon's training guidance and the "heavier weight than opponents" philosophy

Among the cast, Choo Sung-hoon provided training guidance on exercise posture to the group, including ZICO. In the video, specific instructions regarding the direction of the elbows and muscle movement are shown during the shoulder workout process. Choo Sung-hoon gave warnings not to let the elbows point backward during exercise and emphasized movements that sufficiently stretch the muscles.

Furthermore, Choo Sung-hoon spoke about the attitude toward exercising. According to the remarks in the video, Choo Sung-hoon conveyed the sentiment that one must work out with heavier weights than others to win. Through conversations with restaurant staff, he mentioned pride, revealing the necessity of high-intensity training along with an attitude of enjoying exercise.

Taiwan gym tour concluded with Bibimmyeon and protein

After finishing the workout, the cast moved to eat. According to the video description and conversation, Bibimmyeon, protein, and protein juice were mentioned as the post-workout meal menu. The cast captured the process of preparing the meal as the youngest member and the situation after the workout. This filming is part of the Taiwan episode, conducted while 'How a Manly Man Travels' ranked number one on a local Taiwanese OTT channel.