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'Black bean soy milk recipe'

FAM타임스 | FAM타임스 | Published 2018.09.13 17:00|Updated 2026.09.13 06:42 | Comments 0

Black beans contain saponin and protein; Seoritae beans are soaked, boiled, blended with milk or soy milk, and seasoned with honey and salt.

▲ Black beans are added to rice, cheonggukjang (fermented soybean paste), or soy milk (Source: Getty Images Bank)

Black beans can be consumed as cheonggukjang, tofu, or black bean soy milk, and are also added to rice. Soy milk contains aspartic acid and lysine, which aids growth and development, making it an excellent food to pair with black beans. When choosing black beans, if you can inspect the inside, look for products with a bluish tint. It is best to choose beans that are highly glossy with black skins.

▲ Black beans contain ingredients such as saponin and protein (Source: Getty Images Bank)

▲ Making black bean soy milk using black Seoritae beans (Source: Getty Images Bank)

How to make black bean soy milk

Wash the black Seoritae beans, soak them in water for about six hours, and then boil them for about 20 minutes. After peeling the black Seoritae beans, put them in a blender with milk or soy milk and blend. Season with honey and salt to complete a simple homemade black bean soy milk.

[Fam Times = Reporter Kim Hyun-wook]

#black beans #soy milk #recipe #seoritae #nutrition
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