How to make stir-fried sweet potato stems with perilla seeds

Sweet potato, a food high in dietary fiber

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How to steam sweet potatoes

Ways to eat ice sweet potatoes include thawing them or eating them as steamed or boiled sweet potatoes. For storing raw sweet potatoes and freezing them, use storage methods that prevent sprouts from growing, and avoid storing them for too long. Steaming sweet potatoes is simple with just an air fryer or microwave, even without a pressure cooker or steamer. Once the dirt and impurities on the sweet potatoes are washed off, cooking them at an appropriate temperature completes the process for delicious boiled sweet potatoes.

Autumn side dish: How to make stir-fried sweet potato stems

We introduce how to make savory stir-fried sweet potato stems as an autumn side dish. Remove the bases from the sweet potato shoots, trim them, and prepare them as a stir-fry with perilla. First, peel the sweet potato stems with your fingernails and lightly blanch them in salted water. Squeeze them firmly by hand to remove excess water, cut them into suitable lengths, and stir-fry them in a pan with cooking oil. Shredded carrots or potatoes may also be added. The seasoning consists of garlic, soup soy sauce, perilla powder, sesame oil, and whole sesame seeds. For seasoned sweet potato stems, choose a side-dish recipe to suit your taste, such as Kim Su-mi's recipe from 'Sumine's Side Dishes' or the sweet potato stem stir-fry recipe from 'Altooran.' Sweet potato matang, or candied sweet potatoes, is another classic sweet potato dish, while dried sweet potato stems and sweet potato stem kimchi are excellent for stimulating the appetite in autumn.